[it is OK to nurse Lian Yuga] _ of lactation of _ of _ Lian Yuga can drill _ note –

Article introduction

After the female is being produced, to the harm of the body is very big, and female no matter dietary daily life wants,notice exceedingly in lactation, what just can let the body restore quickly to still can assure nutrition at the same time so is balanced and have enough mother milk, but the appearance that shape go out of form can cause during the female is pregnant, always be particularly anxious for beautiful to love woman want a figure to restore, but want to undertake adjustment had better control accurate method to the body in this special period, among them gem gal is a kind of the commonnest project, understand together below nurse OK really Lian Yuga

It is OK really to nurse Lian Yuga

Nurse OK really Lian Yuga

? Between lactation, can drill dot gem gal, but should avoid too exert oneself to do sth. too, experience a start more attentively, the refreshment that also is helpful for bodily form and reduce weight.

? Does the female drill what profit gem gal has?

? A female holds to pair of gem galShanghai noble baby Forum of 1000 the Long Feng that spend a netOf posture law drill for a long time, can make its bosom more strong and handsome, the curve is more trenchant; Can make female waist softness strong; Can avoid female gluteus prolapse; Reduce a body1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchBody is redundant and adipose, reduce weight effectively; Can add female hamstring flexibility, the leg of abigail sex more cease long beautiful. Shanghai noble baby Forum of 1000 the Long Feng that spend a net

? The female does gem gal for a long time to hold, the massage act that passes both hands can effective and slow human body muscle and skeletal fatigue condition, and through gem gal breathing law is mixed all sorts of posture postural take exercise, can promote circulation of human body blood, human body joint is more agile freely.

? Female through drilling the complete breath law of gem gal and body are twisted, crowded, pull, extend wait for behavioral pose, can make body main and collateral channels and gas blood unobstructed, function gets aggrandizement. Gem gal holds OK still adjustment the person’s mood, make popular feeling condition more gentle, green permanent.

Forum of Shanghai night net Shanghai night net

? The person that often undertakes gem gal practices can make diet returns to normal, reduce weight effectively. Pass the Xiu Lian of gem gal, the volition that lets you is more firm, have more powerful control force to the temptation of cate, with achieving the goal that reduces weight effectively.

? Gem gal adjusts through combing the air current in human body to achieve the purpose of mood, make popular feeling affection tends quiet, drive walks along be agitated, as time passes can promote the individual’s observation and eye, can let a female become more sagacious and intelligent, Forum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiSelf-confident heart is stronger.

Special period must master good method to body recuperation, it is OK really to nursing above Lian Yuga introduce, take exercise through gem gal can u[……]

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[long-term ran thin body] how does _ of _ ran _ reducing weight decrease _ how thin –

Article introduction

A lot of people seek perfect stature, good figure figure can make a person raise the self-confidence of oneself, and fat what can affect a patient not only is healthy, still can cause disease of blood-vessel of head of a few hearts, to the body experience produces very great harm. So thin body reduces weight to appear special be necessary, a lot of people choose the method of ran to undertake reducing weight, is so long-term ran OK thin body? We let understand together below.

Long-term ran is OK thin body

Ran is OK and effective reduce weight

Be enlightened of a lot of people crosses immobile means to be decreased redundant adipose, achieve healthy weight. Actually, motion just is to reduce weight means of the most healthy, optimal, people already more and more realise motion can be decreased already redundant adipose, can strengthen a constitution again, can saying is make the best of both worlds.

Ran does not have too much skill, and strongFall in love with the sea Love Shanghai is the same as edition of city mobile phoneDegree lower. Be in low, medium inside intensity limits, can run longer, increase carry momentum (the product) that carries momentum is athletic intensity and athletic time. Carry momentum is big, the energy that wastes is much also, reductive is adipose and natural much.

From motion physiological angle is analysed, the person’s weight basically suffers the effect that energy is absorbed and uses up. Absorb much, use up little, gain weight; conversely, lose weight. Accordingly, the principle that reduce weight basically is to increase energy to use up, reduce energy to absorb. Ran increases energy effectively to use up, reduce weight thereby. But, ran reduces weight need the implementation of carry momentum ability with be achieved proper reduces redundant and adipose goal. Generally speaking, want to use up 1 kilogram adipose, need runs the distance that 10 kilometers control.

DivisionForum of Shanghai noble baby Shanghai noble babyThe method that learns ran is:

1, warming-up

The activity must prepare before ran, this is to make the body transfers stage by stage from relatively quiet condition muscle is measurable nervous condition, those who improve central nervous system is stimulant the mobile ability with each organ, in order to get used to the need of ran. Can make move about arm first, place a leg, bow, turn, next crouching reachTreasure of new Shanghai nobleA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityShellfish forumLove Shanghai is the same as a city Fall in love with the sea Shanghai noble baby communicates an areaOther gymnastics movement, should notice mobile coxa, genu, gambrel particularly. Achieve all over calorific, the body feels light, the heartbeat is achieved 85 times / cent above, can begin run.

2, ran

Ran should have certain carry momentum, mastering good exercise intensity is the key that fitness runs. Measure athletic intensity to use heartbeat index commonly.

The carry momentum that runs everyday is not judge decide, can have increase and decrease a bit according to him body state. If practi[……]

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[gem gal allows 6 style a few centimeters grow over there you] –

Article introduction

Stature is not tall, looking for a boy friend is a problem, how be inside short time heighten? Buy the heighten shoe in advertisement to have trouble back at home again, that practices heighten gem gal! Help you fast a few centimeters long, cast off ” short disease ” .

Gem gal allows 6 style a few centimeters grow over there you (1)

This movement is very simple, to the first time osculatory gemShanghai Long Feng forum Forum of baby of new Shanghai nobleThe person of gal is very fit, open an eye in the morning everyday, Love Shanghai is opposite with the city touch Love Shanghai is the same as city forumDo not want first urgent1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchMove get up, ” ” motion of a few gem gal is made on the bed, help you fast a few centimeters long.

1, lie on one’s back carry leg type

Lie on one’s back, leg ministry unbend, double arm to 2Fall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumSide is stretched, at the same time drive up, finger is stretched, raise left foot to leave the ground slowly, to step on backward forcibly piece, last 30 seconds, change across to repeat do.


[” flabby ” the woman needs this ball most unexpectedly] –

Article introduction

The motion of these small positions can undertake inside limited spaceShanghai joins friendly community to touching with the city Forum of Shanghai night net, need ball of a gem gal to assist nevertheless, because such doing,can reduce knee effectively load. Additional, the preoccupied motion that finish still can make your hamA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaBecome slender and reduce suffer from onFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumThe risk of varicosity. Move every time two go to 3 groups, undertake 3 times every week.

"Flabby " the woman needs this ball most unexpectedly (1)

The foot steps a ball

A. Lie low, the hand is put in the body two side, calcaneal is put on the ball. Hip and back want to be raised adequately, but humeral ministry wants clingy floor.

B. Curve knee, the foot is stepping on a ball to move to hip, reach the limit of your abilityFall in love with the sea Love Shanghai is the same as edition of city mobile phoneTwo seconds maintain after, extend the body afresh next. Repeat afore-mentioned acts. Remember, what you do is more with respect to the proof you leave perfectNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityButtock look is closer.

(Attention: The person that this movement has cervical disease is unfavorable)


[bow-backed can Lian Yuga] how does _ of camel of back of _ of _ gem gal exercise – of _ motion method

Article introduction

Some people write at ordinary times office pose is incorrect cause very easily bow-backed, especially the girl is bow-backed be to affect body appearance really, and also be pie-eyed, correct bow-backed means to have a lot of, bow-backed can Lian Yuga, gem gal is a good gymnastical way, some girls feel gem gal can exercise his very good figure, do not know gem gal can effective correctional and bow-backed, below well give the introduction.

Bow-backed can Lian Yuga

Because bow-backed and main because our thorax is costal,be, humeral ministry joint was not opened, humeral ministry, back muscle strength is not worth be caused by. The posture exercise of gem gal can take exercise effectively to be mixed to above place each joint, strengthen articulatory flexibility. Enhance muscle power, can from go up at all remove bow-backed issue.

The breathing training of gem gal can help us from inside and the other place opens the rib of thorax, the healthy growth of stimulative body is bow-backed to improvement also help very big.

How can be Lian Yuga improved bow-backed?

1, camel type

Genuflect sits, crus is smooth put the land, baseboard day day. Ham and trunk are become all the time line. Inspiratory, both hands is put in basin bone upper part. Expiratory, bow backward slowly, put the right hand on right calcaneal first, after the hand is pointed to, again left handLove Shanghai is the same as a city Fall in love with the seaPut on left calcaneal according to same method. Inspiratory, hold out pectoral day day, the head is loosened, preserve breathing nature. Maintain a pose about 15 to 30 seconds. After finishing, slowly extensive is original pose, make with baby type rest. Forum of Shanghai noble baby Shanghai noble baby

2, cat extend type

After crus and ham fall on his knees into 90 degrees, the bend before the upper part of the body and ground are parallel, both hands is perpendicular go up in the ground quite, a hand raises unbend after, be the same as with the shoulder tall. Inspiratory, look up up as far as possible, erect and vertebral. As far as possible complete dilate is abdominal, utmost ground is gone to in lung inspiratory the air of full amount, screen lives breathe 6 seconds. Expiratory, lower one’s head (do not want too low) , have the body to upbow, extend is vertebral, maintain 6 seconds.

3, backhand baby type

1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of Shanghai

Genuflect sits, lumbar back is erect, both hands is put beside two side, the line of sight is forward. Inspiratory, both hands hand shows each other is buckled, put in hip rear. Expiratory, the body bows ahead, abdomen sticks close ham, till forehead ground. Preserve breathing nature, maintain a pose to make an appointment with 15 seconds. Measure is returned after finishing 1 rest, repeat do 2 come 3 times.

4, hand ministry carries litre of type

Double foot is amalgamative stand, or apart half base is broad, both hands at body ahead across, loosen the whole body. Inspiratory 3 seconds carry up the arm[……]

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[the belle is done so everyday be careful infatuated] –

Article introduction

When everybody practices gem gal, must not adopt pressing mentality, think pressinglyLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumTo beautiful figure, pressing want to achieve the goal that oneself require, practice gem gal more haste,less speed however. Make a person very easily ” infatuated ” , invite gem gal beauties what is of go astray? That is:

1Forum of baby of new Shanghai noble Shanghai noble baby communicates an area, breathe painstakingly

PerforativeForum of Shanghai night net Shanghai night netShanghai noble baby communicates an area Forum of Shanghai noble babyof whole exercise from beginning to end. Put before when a bottle of perfume, you will be normal the ground is inspiratory, expiratory, but when should be being reminded to sniff scent, your breath accentuates can subliminally. Exercise gem gal also can encounter same question, often one respecting breathes, the person’s cerebra rises with respect to can subconscious insecurity, accomplish breathing freely very hard.

Adjust method: Practice moreForum of baby of new Shanghai noble Shanghai noble baby communicates an area. Breath is OK practice comes out, control thinking slowly, do not allude oneself to breathe painstakingly. Slowly will subconscious the breath in is reductive the condition to free, nature, make a lot of movements of breath and body harmonious rise, drive a movement to wander each configuration.


[6 action allow a woman that place becomes warped again hold out again] –

Article introduction

Want to let hip become strong, avoidLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumAvoid flabby with prolapse, head in food, the principle is to must reduce animal sex to be photographed adiposelyForum of Shanghai noble baby Shanghai noble babyTake, best with protein of sex of former plant of soja and so on, or it is quantity of heat low and the seafood with rich nutrition is staple food; In addition, for beautification hip line, appear carry1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchTall with the effect that stretchs tight closely, doing exercise is indispensable key absolutely, do the following frequently to shift buttock campaign simply, can fast the coxal Up Up you, model the sexy beauty buttock that attractive charming becomes warped!

Love Shanghai is the same as a city Fall in love with the sea

On tiptoe side is kicked

When leisure, can try to carry bicrural calcaneal high up, let tiptoe wearLove Shanghai is the same as city forum Love Shanghai is the same as a city, the power that uses leg department thereafter will be left outward side kicks the leg piece, slow right leg is changed to practice this movement after calling in, circulate so. Such on tiptoe side kick a leg to be able to make hip gets carrying pulling, let coxal muscle become more close solid, with achieving result of body of model reducing weight. Love Shanghai is the same as a city Fall in love with the sea


[gym appliance experienced shoulder] _ exercises – of methodological _ note

Article introduction

Now, of the leisure that a lot of office worker are working, can go gym exercises a figure. It is to maintain oneself on one hand healthy, also be one kind adjusts on the other hand, alleviate effectively the pressure that the job brings people. There is many professional instrument inside gym, can help everybody undertake taking exercise, Shanghai joins friendly community to touching with the city Forum of Shanghai night netAmong them a lot of equipment are those who be aimed at shoulder take exercise and design. So, what does gym exercise the appliance of shoulder to have after all?

Gym appliance experienced shoulder

Humeral joint is the joint with the most agile human body, and shoulder is in crucial effect is produced in motion of each upper limbs almost. As a result of their crucial function, athletic limits of the extreme and expand potentially to resemble two in your shirt by the artillery shell of pilfer, powerful shoulder is the greatest performance mixes comprehensive, suitable constitution is indispensable. The article will help you come to utmost ground produce your shoulder progress through be based on scientific motion to atttack.

Shoulder structure with the function

Before training, the muscle that understands you to train place to be aimed at is very important. Your shoulder by deltoid former, inside, hind side and lesser humeral sleeve muscle prop up enarthrosis to comprise. Humeral sleeve is comprised by 4 muscle, namely the flesh below shoulder blade, flesh on ridge, flesh below ridge, roundlet flesh, and the flesh on ridge basically can make be exhibited outside humerus, also be tennis serves at the same time, the choose on the shoulder, side is made the same score when lifting a muscle that gets hurt the most easily group the flesh below; ridge basically is to conduce to outward turning, extend for instance the flesh of behavioral; roundlet such as dumbbell flyer conduces to the stability; that maintains humerus jar joint, extend and keep stable. However deltoid is arm abducent impulsion, the arm from inch arrives before the body before the body.

Gym appliance experienced shoulder

So undertake today’s humeral ministry trains a plan next!

The choose on shoulder of 1. station appearance (4 groups of *20)

Initiative pose: Double foot is opened be the same as situation of the wide standing position that show a station with the shoulder about, double leg slightly bend one’s knees, both hands is grasping the dumbbell that trains weight this aptly and humeral ministry two side, the big arm that allows you as far as possible and humeral ministry are the same as tall, as perpendicular as small arm, the eye is smooth inspect ahead. Athletic process: After core is tightened up, deltoid toe-int and in hairdo force the dumbbell of will double arm from side side slow raise the position to upper part of the top of head, the two upright dumbbell that let dumbbell piece can collide gently each other, a little halt holds one second, next again slow move weight from upper part of the top of head to[……]

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[have oxygen without oxygen early or late ordinal] – of action of _ means _

Article introduction

 In the life, everybody for fitness, the likelihood does not know the sort of fitness method is ability had better exercise, because gymnastical method has,move without oxygen and motion having oxygen. The motion that do not have oxygen is the exudation that can bring about lactic acid, cause the condition of lumbar acerbity backache, have the order of oxygen to having oxygen so, we can seek advice from the opinion of relevant expert, and we can understand relevant data, make very healthy movement way.

Have oxygen without oxygen early or late ordinal

Gymnastical target – do not have oxygen time to maintain healthy attention to have oxygen depart

If you are to keep healthy only, so advanced travel has oxygen to train or train without oxygen appliance, no matter which are put in front,do not have how old distinction. Investigator once had done such test, have two groups of people 24 weeks of similar actions train apart, different is: One group is done first have oxygen, another group is done without oxygen. Statistic of final training result shows everybody’s motion behaves Dou Youming to show progress, everybody muscle strength has similar growth. Different is, advancedShanghai noble baby Forum of 1000 the Long Feng that spend a netHave the group that oxygen trains all right, what often restore in training a process is slower. In two days after take exercise, the chroma of serum Gao ketone is reduced gradually. This also is meant, if you want to add muscle, that still does not do training having oxygen first, answer to separate day of motion having oxygen and daytime of the motion that do not have oxygen. Optimal was playday a few days ago to oxygen moves, load without oxygen for example practice one day, wait for the reentry after resting one day to all right oxygen practices, can be caught next or lie between a day to undertake those who do not have oxygen load again practice one day.

Have oxygen without oxygen early or late ordinal

Gymnastical target – for the life many somes of young manner is optional early or late orderly

Same, if you are a person that just attended the novice fitness of training or you just want to become more rich through training vigor, so you can choose which training arbitrarily initiative. You do not need to worry about these ordinal problems, often crisscross has what oxygen does not have oxygen to have profit more early or late. If doesn’t everybody believe firmly by which one is begun? Be inferior to seeing the market compare way of popular a few fitness first, you can discover atelier of a lot of fitness will have oxygen to train to mix with the training that do not have oxygen more and more rise. So if you think short-term inside let oneself become fitness of a motionShanghai night net A falls in love with the sea to be the same as a cityPerson, be inferior to mixing from this kind model since training manner practice. From safe

HornShanghai joins friendly community to touching with the city Forum of Shanghai night netDegree in light of, can do exercise having oxygen first, have local campaign next, let the body rise actively first, can promote the effect of local campaign. Of course, want[……]

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